How it works: After you first contact me or book online, we will agree on when to meet. This will be confidential, friendly and relaxed. You will have the opportunity to ask any questions; we will also start to plan how we will move forward with your goals or even explore what these goals might be.
Where: All our sessions will be online via Zoom or Teams. I will send you the link needed.
I charge £50.00 per session.
For the Recovery Package of 6 Sessions there is a 10% discount when paid in advance.
Please email andy@myrecovery.me to book a session or the Recovery Package, which will include the discount.
Areas we might cover
- Your Recovery Motivation.
- Relapse Prevention.
- Mindfulness.
- Identifying your triggers and coping skills.
- Building your resilience and navigating challenges.
- Managing your thoughts, feelings and behaviours.
- Expanding your support network.
- Developing your self-worth and a positive identity.
- Challenging self-stigmatisation.
- Planing and achieving goals to lead a balanced life.
